PGSK — Proving Grounds Classes

I’m Coach Skip, and I’m proud to offer a range of impactful training methods in my classes, catering to all fitness levels. With my roots in the Detroit and Metro Detroit area, I create a well-balanced program that fosters a sense of family among our members. My classes provide a supportive environment where you can thrive, whether you're engaged in strength training, conditioning, or events like Strongman Saturday. Join us and be part of a motivating community dedicated to your fitness journey!

STength and Konditioning with coach Skip

M-F 7, 8 & 9AM and 3, 4 &5pm

Join our dynamic strength and conditioning class, where you'll experience a positive group environment that fosters motivation and camaraderie. With nearly personalized programming tailored to fit your unique fitness goals, you'll benefit from expert guidance every step of the way. Our convenient hours ensure that you can easily integrate workouts into your busy schedule, making it easier than ever to stay committed. Plus, our proven methods have consistently delivered results, empowering you to build strength, enhance endurance, and achieve your desired fitness level. Come be a part of a supportive community that celebrates your progress and success!

Book your first free class today!

Strongman Saturday

Saturdays @ 12pm

Experience the excitement of Strongman Saturday, where we introduce a variety of strongman implements to challenge and inspire you! This unique session features events commonly found in competitions, all designed to help both members and Coach Skip train effectively for their upcoming challenges. Every event is scalable to accommodate all levels of strength, ensuring that everyone can participate and push their limits. While it's similar to a group class, there's no dedicated programming—participants have the freedom to choose their focus. Coach Skip is on hand to teach you the latest techniques he's mastering, or you can venture off to explore your own workout goals. Join us for a fun and empowering experience that strengthens both body and community!